In today's fast-paced world, we're constantly bombarded with distractions.

From the nonstop ping of notifications on our smartphones to the ever-growing list of responsibilities at school, work, and home, it seems there are so many things competing for our attention.

Our phones, computers, and even smart home devices are designed to capture our attention and keep us engaged. Social media platforms draw us in and keep us scrolling for hours, and the attraction of staying connected and updated with the latest trends can sometimes overshadow the importance of being present in the moment.

These constant distractions can rob us of opportunities for joy.

Unlike happiness, which can be transient, joy is a complex and enduring emotion that enriches our lives on so many levels. Studies have shown that embracing joy can boost our immune system, reduce stress, and improve our mental health.

It fosters a positive outlook on life, making us more resilient in the face of challenges. Joy also strengthens our connections with others, as sharing joyful moments creates deeper, more meaningful relationships.

Reclaiming joy in our lives, involves being intentional about seeking it out. This means setting boundaries with technology and making time for activities that are fulfilling and build deeper relationships with family, with community and with God.

Whether it's spending time in nature, inviting a neighbour to coffee, pursuing a hobby, or simply taking a few moments each day in prayer and meditation, these small actions can have a profound impact on our overall sense of joy.

Additionally, we need to cultivate an openness to joy. This involves being mindful of the present moment and recognizing the potential for joy in everyday situations.

It means opening our eyes in childlike wonder to the beauty of the world around us, looking for the silver lining in difficult times, and celebrating victories, no matter how small.

In a world filled with distractions, it's easy to lose sight of what truly matters. By being mindful of and managing our distractions, making a conscious effort to embrace joy, and look for situations that bring joy, we can transform our daily lives, build deeper relationships, and find greater satisfaction and happiness.